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Welcome! Our blog will share practical, compassionate insights to help you and your loved ones navigate mental health, recovery, and everyday resilience. We publish clinician perspectives, helpful skills you can try between sessions, and updates about our programs and community resources.
- Practical tools: short, evidence‑informed tips for coping with stress, mood, sleep, and relationships.
- Clinician perspectives: approachable explanations of treatments like EMDR, DBT, and ADHD strategies.
- Lived experience & recovery: anonymized stories and peer-support lessons that inspire hope.
- Programs & events: news about groups, trainings, and local resources in Wyoming and Colorado.
- Resources & further reading: trustworthy links and downloadable handouts to support your next steps.
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Understanding Attachment: Why It Shapes So Much of Who We Become
From the moment we are born, our deepest need is connection. We look for someone who will protect us, soothe us, and help us make sense of the world. Understanding attachment, the early bond that forms between a child and caregiver, helps us see how this connection...
The Science of Gratitude
How many times have you been told to be grateful? If you’re anything like me, expressing gratitude was likely drilled into you at a very young age, especially this time of year. I was frankly sick and tired of being told to practice gratitude because it reminded me of...
Facing Your Fears: What Halloween Can Teach Us About Mental Health
Ghosts, goblins, and things that go bump in the night! Halloween is the one time of year we invite fear in. We line up for haunted houses, watch scary movies, and chase a good fright, knowing that once the lights come back on, we’re safe again. But what about the...
October Is Depression Awareness Month: Let’s Talk About It
As the days grow shorter and the air turns crisp, October reminds us to slow down — and to check in on our mental health. It’s Depression Awareness Month, a time to shine light on one of the most common, yet misunderstood, mental health conditions in the U.S....
Am I Depressed? 6 Signs You Should Know About
The leaves are turning, pumpkin spice lattes are back, and… you’re feeling… off. More than just the usual autumn blues, something feels heavier, more persistent. You might be asking yourself, "Am I depressed?" It’s a question many grapple with, especially given the...