by Randi Losalu, MSW, LCSW | Jun 1, 2026 | Mental Health
When the school year ends, many families immediately begin thinking about schedules, camps, childcare, activities, and ways to keep kids “busy” or prevent the dreaded summer break boredom. But summer break offers something incredibly valuable that can sometimes get...
by Randi Losalu, MSW, LCSW | May 4, 2026 | Mental Health
May is Mental Health Awareness Month. It’s a meaningful reminder that mental health is just as important as physical health. While conversations around emotional well-being have grown in recent years, many people still struggle in silence, unsure whether their...
by Brooke Jostad, LCSW/LAC | Mar 19, 2026 | Mental Health
What if I asked you to navigate life with a parrot on your shoulder who constantly commented on every step you took? Sometimes the parrot compliments you. Sometimes it blurts nonsense. Other times it insults you loudly and unashamedly. What would you do with the...
by Randi Losalu, MSW, LCSW | Mar 3, 2026 | Mental Health, Therapy
Starting therapy is an important step toward emotional healing, personal growth, and mental wellness. Whether you are seeking support for anxiety, depression, trauma, life transitions, or relationship challenges, finding the right new therapist can make a meaningful...
by Randi Losalu, MSW, LCSW | Oct 28, 2025 | Mental Health
Ghosts, goblins, and things that go bump in the night! Halloween is the one time of year we invite fear in. We line up for haunted houses, watch scary movies, and chase a good fright, knowing that once the lights come back on, we’re safe again. But what about facing...
