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Welcome! Our blog will share practical, compassionate insights to help you and your loved ones navigate mental health, recovery, and everyday resilience. We publish clinician perspectives, helpful skills you can try between sessions, and updates about our programs and community resources.
- Practical tools: short, evidence‑informed tips for coping with stress, mood, sleep, and relationships.
- Clinician perspectives: approachable explanations of treatments like EMDR, DBT, and ADHD strategies.
- Lived experience & recovery: anonymized stories and peer-support lessons that inspire hope.
- Programs & events: news about groups, trainings, and local resources in Wyoming and Colorado.
- Resources & further reading: trustworthy links and downloadable handouts to support your next steps.
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Summer Break Matters: Why Kids Need Outdoor Play, Adventure, and Real-World Learning
When the school year ends, many families immediately begin thinking about schedules, camps, childcare, activities, and ways to keep kids “busy” or prevent the dreaded summer break boredom. But summer break offers something incredibly valuable that can sometimes get...
May Is Mental Health Awareness Month: A Time to Prioritize Mind, Body, and Well-Being
May is Mental Health Awareness Month. It's a meaningful reminder that mental health is just as important as physical health. While conversations around emotional well-being have grown in recent years, many people still struggle in silence, unsure whether their...
Your Emotions Are Like the Weather: Learning to Understand and Regulate Your Inner Climate
Harnessing Mental Toughness
What if I asked you to navigate life with a parrot on your shoulder who constantly commented on every step you took? Sometimes the parrot compliments you. Sometimes it blurts nonsense. Other times it insults you loudly and unashamedly. What would you do with the...
What to Look for in a New Therapist: 5 Important Things to Consider
Understanding Dialectical Behavior Therapy (DBT): What It Is and How It Helps
There are many therapeutic approaches available today, and different people benefit from different modalities depending on their needs, goals, and life experiences. One evidence-based therapy that has gained significant recognition for helping individuals manage...
Why New Year’s Resolutions Fail (and How Therapy Can Help Them Last)
Congratulations! We made it to the time of year when everyone asks you about your New Year’s resolutions, and we’re just a couple of short weeks away from when people stop asking! Jokes are now pretty common that New Year’s resolutions only last 31 days before we go...
SCC Holiday Traditions: How Our Team Celebrates the Season
Understanding Attachment: Why It Shapes So Much of Who We Become
From the moment we are born, our deepest need is connection. We look for someone who will protect us, soothe us, and help us make sense of the world. Understanding attachment, the early bond that forms between a child and caregiver, helps us see how this connection...
The Science of Gratitude
Facing Our Fears: What Halloween Can Teach Us About Mental Health
Ghosts, goblins, and things that go bump in the night! Halloween is the one time of year we invite fear in. We line up for haunted houses, watch scary movies, and chase a good fright, knowing that once the lights come back on, we’re safe again. But what about facing...
October Is Depression Awareness Month: Let’s Talk About It
As the days grow shorter and the air turns crisp, October reminds us to slow down — and to check in on our mental health. It’s Depression Awareness Month, a time to shine light on one of the most common, yet misunderstood, mental health conditions in the U.S....
